The common advice of tracking your sleep, morning gratitude and planning out your day with your top priorities is a great foundation.
Beyond that, there are three core pillars that I’ve depended on over the past eight years of building and scaling four fast-growth start-ups: mineral balance, focusing on my purpose and breathwork.
Not only do these sustain my performance, but they help me achieve constant improvement and push the boundaries each day of what I thought was humanly possible.
Finding Your Purpose & Having Fun
Finding your purpose and having fun have a dramatic effect on your mind and business. Your purpose makes you strong, resilient and energizes you – it’s a constant reminder of the bigger picture. And remembering to have fun helps you ride out the unavoidable bumps along the way.
Master Your Breathing
By learning to master your breath, you can control and change your emotional state, biological chemistry and physiology. It’s the empowering ability to go from stressed and anxious to calm and in control.
You are essentially switching off your nervous system’s autopilot and taking control of the stick to control your body’s response to stressors.